Weigh In record (no journal entry) for 20 April 2017
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 16.75g | Prot: 74.23g | Carbs: 269.42g.
Breakfast: Café Pré-Adocicado com Açúcar, Forma+ Batido de Café. Lunch: Pingo Doce Gelatina Tutti-Frutti, Arroz Branco, Carne do Peito de Frango (Frito, Cozido), Café Pré-Adocicado com Açúcar, Maçã. Dinner: Maçã, Carne de Vaca, Sopa de Legumes. Snacks/Other: Água, Pura Vida Mini Tortilhas de Milho, Maçã, Morangos, Pão-de-Ló, Banana, Mimosa Iogurte Líquido Magro Aroma Frutos Silvestres, Laranjas. more...
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2441 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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zekinha24's Weight History
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