Weigh In record (no journal entry) for 20 April 2017
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 44.18g | Prot: 53.44g | Carbs: 121.90g.
Breakfast: America's Choice California Navel Oranges. Lunch: Mashed Potato, Smoked Mackerel, Bananas. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Italian Sausage, Mashed Potato, Starbucks Hot Chocolate (Grande). more...
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Losing 4.8 kg a Week
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gallusgal's Weight History
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