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Nadin_Zemtsova
Journal
20 Apr 17
Nadin_Zemtsova's Journal, 20 Apr 17
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Weigh In record (no journal entry) for 20 April 2017
49.9 kg
Lost so far:
0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2017:
784 kcal
Fat: 25.73g | Prot: 42.90g | Carbs: 94.08g.
Breakfast:
Ого Отруби Пшеничные.
Lunch:
Чай с Сахаром, Каша Рисовая на Молоке, Котлета Говяжья, Картофельное Пюре.
Dinner:
Теремок Гречка с Куриной Грудкой-Гриль.
more...
2015 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Squats (Legs) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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Nadin_Zemtsova's Weight History
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