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Coffee before fasted cardio. Virtually black given the measurements but provides energy and fuel for cardio. 1.5 weeks out from largest amature show in the country - E-Cup
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1401 kcal
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Fat: 39.99g | Prot: 168.16g | Carbs: 98.28g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Trader Joe's Original Coconut Creamer Non-Dairy, Arrowhead Mills Puffed Rice, Vega Protein & Greens Vanilla, Axe Naturals Collagen Protein, Nubreed Helixbcaa, Sweet Leaf Liquid Stevia, Coffee, Spectrum Organic Virgin Coconut Oil, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Bragg Liquid Aminos, Broccoli, Trader Joe's Original Coconut Creamer Non-Dairy, Coffee, Bragg Liquid Aminos, Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers, Jennie-O 99% Lean Ground Turkey, Fresh & Easy Herb Salad Mix. Dinner: Isernio's Ground Chicken, Cucumber (with Peel), Isernio's Ground Chicken, Avocados, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Torani Sugar Free French Vanilla Syrup, Torani Sugar Free Vanilla Syrup, Trader Joe's Original Coconut Creamer Non-Dairy, Lenny & Larry's The Complete Cookie - Lemon Poppy, Avocados, Cucumber (with Peel), Fresh & Easy Herb Salad Mix, Skinless Chicken Breast, GNC CLA, Arrowhead Mills Puffed Rice, Nubreed Helixbcaa, Bragg Liquid Aminos, Skinless Chicken Breast, Zucchini. more...
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 Comments
20 Apr 17 by member: Mistybenner
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20 Apr 17 by member: caitly
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I was wondering about something: I don't understand the coconut oil (etc) craze. As far as I know it's saturated fat. Palm oils are supposed to be bad for you as far as I have known forever. Am I mistaken?
20 Apr 17 by member: Jipper500
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Just in case I can't get back to this posting can you tell me what kind of competion is the e-cup?
20 Apr 17 by member: Suzyqqs
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Ok I went to your blog and found a picture of you winning a body building competion. You eat perfect meals. ☺
20 Apr 17 by member: Suzyqqs
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Jipper, go online and do some reading on Ketosis and how our bodies actually work and how our muscles store food and you'll discover that fat is NOT a dirty word and that natural fats are some of the healthier things you can feed the body. Processed carbs and simple sugars are not very great energy sources, and fruits roles in our diets are to provide other nutrients, not our main source of energy. It kind of make sense when you think about how long the growing season isn't, hmm?
20 Apr 17 by member: smprowett
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20 Apr 17 by member: barbararesende
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I started a program that follows that basic concept.
20 Apr 17 by member: Alnona
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If you pop it in the blender the coconut oil will appear mor creamy with a little froth. delicious
21 Apr 17 by member: rebeccafussner
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@suzzy Emarald cup is the largest amature body building event in the country. It's located in Seattle each spring. I've done 5 shows and placed at National levels for each division. The FOOD and nutrition make 100% the difference!
21 Apr 17 by member: InspireHealth4Life
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@rebecca use a handheld frothier
21 Apr 17 by member: InspireHealth4Life
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This sounds like a good way to start the day
21 Apr 17 by member: franciscogaray1977
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SweetDrops Chocolate is my lifesaver!
23 Apr 17 by member: brianbradley1
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SweetDrops Chocolate sounds great!
23 Apr 17 by member: essentialketo
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Just bought the TJ's coconut creamer. Not a fan.
23 Apr 17 by member: catzz2
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