Weigh In record (no journal entry) for 20 April 2017
|
101.4 kg
Lost so far: 18.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 53.38g | Prot: 114.99g | Carbs: 162.41g.
Breakfast: Normaler Kaffee, Vollmilch, Weggli, Normaler Kaffee, Vollmilch. Lunch: Balisto Yoberry-Mix, Migros Poulet-Geschnetzeltes, Rahmsauce, Käse-Risotto. Dinner: Zucchini, Möhren, Migros Cottage Cheese Nature, Migros Bresola. Snacks/Other: Cailler Napolitans, Cailler Napolitans, Espresso, Vollmilch. more...
|
|
2937 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|