Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vainberg
Journal
20 Apr 17
vainberg's Journal, 20 Apr 17
vainberg's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2017
56.2 kg
Lost so far:
4.6 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2017:
500 kcal
Fat: 18.27g | Prot: 34.38g | Carbs: 20.83g.
Breakfast:
Геркулес Овсяная Каша на Молоке, Кофе с Молоком.
Lunch:
Жареная или Запеченная Куриная Грудка, Сбарро Салат из Свежих Помидоров и Огурцов.
Dinner:
Кинза, Вино Сухое.
more...
1605 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vainberg's Weight History
View Complete History