Weigh In record (no journal entry) for 19 April 2017
|
80.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 49.66g | Prot: 145.22g | Carbs: 119.42g.
Breakfast: 100% Whey Protein Professional Chocolate Coconut, Milch 1,5%. Lunch: Coppenrath & Wiese Bio-Roggen-Brötchen, Ja! Delikatess Hähnchenbrust, TiP Harzer Roller. Dinner: Reis-fit Natur-Reis, Golden Seafood Norwegisches Lachsfilet. Snacks/Other: Äpfel. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skywalker2592's Weight History
|