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Carol Crosby
Journal
31 Jan 12
Carol Crosby's Journal, 31 Jan 12
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Weigh In record (no journal entry) for 31 January 2012
86.2 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2012:
1172 kcal
Fat: 36.91g | Prot: 68.63g | Carbs: 153.73g.
Breakfast:
Egg Whites and Cheddar Breakfast Sandwich, nutrimeal, coffee, sugar, fat free half and half.
Lunch:
nutrimeal.
Dinner:
Organic Wild Mushroom and Cheese Ravioli, green peas.
Snacks/Other:
bread sticks.
more...
2461 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Carol Crosby's Weight History
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