Weigh In record (no journal entry) for 19 April 2017
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77 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 33.11g | Prot: 27.74g | Carbs: 88.94g.
Breakfast: Senseo Regular, Water (uit Fles), Raak Reine-Claude, Volkoren Brood, AH Puur & Eerlijk Achterham, Senseo Dark Roast. Lunch: AH Sla Compleet met Tomaat en Komkommer, Water (uit Fles), Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Sla Compleet met Tomaat en Komkommer, Nasi met Kip, Raak Reine-Claude, Water (uit Fles). more...
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2792 kcal
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Exercise:
Cooking - 2 hours and 20 minutes, Housework - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jodieboonstra's Weight History
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