Weigh In record (no journal entry) for 05 February 2010
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81.7 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2010:
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1718 kcal
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Fat: 54.16g | Prot: 144.37g | Carbs: 173.11g.
Breakfast: Navels Oranges, Fat Free Peach Yogurt. Lunch: Tap Water, Solid White Albacore in Water, Mixed Salad Greens, Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: Italiano Sandwich, Raisin Bran. Snacks/Other: Clementines, healthy n fit 100% whey pro-amino, Tap Water. more...
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2287 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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judochop236's Weight History
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