Weigh In record (no journal entry) for 19 April 2017
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 36.68g | Prot: 57.95g | Carbs: 129.36g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Slim-Fast Shakes - Cappuccino Delight. Dinner: Steamed or Boiled Shrimp, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Slim-Fast 100 Calorie Snack Baked Crisps, Cracker Barrel Extra Sharp Cheddar Cheese, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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Losing 0.9 kg a Week
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pinkhearts66's Weight History
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