joylinag's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

68.7 kg Lost so far: 0.6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

1762 kcal

Fat: 77.79g | Prot: 35.50g | Carbs: 222.79g. Breakfast: Ciabatta, Wassereis, Kekse, Kaffee mit Milch und Zucker. Lunch: Hitschler Ufos, Nadler Kartoffelsalat mit Ei & Gurke. Dinner: Paniertes Schnitzel, Milka Alpenmilch, Nadler Kartoffelsalat mit Ei & Gurke. more...

1811 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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joylinag's Journal, 19 Apr 17

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joylinag's Weight History