Weigh In record (no journal entry) for 19 April 2017
|
86 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
3026 kcal
|
Fat: 58.06g | Prot: 225.40g | Carbs: 392.23g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Lunch: Nudeln (Gekocht), Freshona Passierte Tomaten, Zwiebeln, Tomaten. Snacks/Other: Bananen. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|