Weigh In record (no journal entry) for 19 April 2017
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85.7 kg
Lost so far: 23.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 22.19g | Prot: 64.15g | Carbs: 94.02g.
Breakfast: Erdbeeren, Chia-Samen, Fettarmer Naturjoghurt, Ungesüßte, Gefrorene Himbeeren, Milch 1,5%, Ikea Blaubeersirup. Lunch: Parmesan (Gerieben), Pesto, Garnelen, Zucchini, Vollkornnudeln (Gekocht). Snacks/Other: Gummibärchen. more...
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Losing 12.6 kg a Week
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matuscha's Weight History
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