Weigh In record (no journal entry) for 30 January 2012
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1840 kcal
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Fat: 77.41g | Prot: 75.13g | Carbs: 229.30g.
Breakfast: Sugar Free Pecan Delights, Black Bean Tamale Verde with Spanish Rice. Lunch: Pad Thai Quick Noodles, Almond Breeze Unsweetened Original, Complete Whole Food Health Optimizer - Chocolate (Pouch). Dinner: archer farms peanut thai sauce, extra firm tofu, almonds, Cauliflower, broccoli, Egg. Snacks/Other: Honey, Natural Buttery Spread, Toasted White Bread. more...
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2409 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 3 hours, Standing - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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