Weigh In record (no journal entry) for 19 April 2017
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85.5 kg
Lost so far: 5.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 58.15g | Prot: 77.24g | Carbs: 80.25g.
Breakfast: Гречка Отварная, Кефир 2,5%. Lunch: Пекинская Капуста, Огурец (с Кожурой), Скумбрия Атлантическая. Dinner: Чернослив, Кефир 2,5%. Snacks/Other: Сернурский Сырзавод Творог 4%, Вареное Яйцо, Груша. more...
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Losing 2.8 kg a Week
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ramila.68's Weight History
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