Weigh In record (no journal entry) for 19 April 2017
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76.7 kg
Lost so far: 5.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 76.81g | Prot: 81.85g | Carbs: 161.62g.
Breakfast: Bananas, Woolworths Ayrshire Full Cream Plain Yoghurt, Woolworths Carb Clever Almond & Cocoa Nib Granola, Coffee with Milk and Sugar. Lunch: Woolworths Lamb Frikkadels. Dinner: Mayonnaise, Chicken Breast, Tomatoes, Cheddar Cheese, Sliced Ham, Toasted Mixed Grain Bread. Snacks/Other: Honey, Herbal Tea (Other Than Chamomile, Brewed), Sponge Cake (Commercial), Woolworths Beef Biltong Snack Sticks, Woolworths Carb Clever Almond, Pecan & Macadamia Bar. more...
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Losing 2.8 kg a Week
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Nicky111's Weight History
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