Just Joshua's Journal, 30 Jan 12

Just Joshua's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2012

95.7 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 January 2012:

2099 kcal

Fat: 91.73g | Prot: 77.36g | Carbs: 193.06g. Breakfast: Golden Delicious Apples, Special K Fruit Crisps - Blueberry, 100 Calories Chewy Bars (Peanut Butter Chocolate). Dinner: big mac. Snacks/Other: scotch. more...

2532 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Just Joshua's Weight History

View Complete History

Just Joshua's Journal, 30 Jan 12

Submit a Comment

Just Joshua's Weight History