Weigh In record (no journal entry) for 18 April 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 43.53g | Prot: 145.36g | Carbs: 532.06g.
Breakfast: Banana, Max Protein Farina di Avena Aromatizzata, Aia Albume d'uovo Pastorizzato, Marmellata Light. Lunch: Curry in Polvere, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Scotti Riso Basmati. Dinner: Bresaola, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Scotti Gallette di Riso, Crema di Riso, Scotti Gallette di Riso, Banana, Vitargo Vitargo, Max Protein Farina di Avena Aromatizzata, Mela, Ultimate Nutrition Iso Sensation 93. more...
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2570 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 6.3 kg a Week
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Nino0722's Weight History
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