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mcecyr
Journal
18 Apr 17
mcecyr's Journal, 18 Apr 17
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Weigh In record (no journal entry) for 18 April 2017
56.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
350 kcal
Fat: 6.99g | Prot: 7.19g | Carbs: 66.68g.
Breakfast:
Café, Bolo de Banana, Iogurte de Frutas Magro, Maçã.
more...
1376 kcal
Exercise:
Watching TV/Computer - 10 minutes, Standing - 5 minutes, Washing Dishes - 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 13 hours.
more...
Losing 1.4 kg a Week
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mcecyr's Weight History
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