Weigh In record (no journal entry) for 18 April 2017
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62.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 60.24g | Prot: 49.55g | Carbs: 31.20g.
Breakfast: Ponkan, Kefir de Leite, Sadia Mussarela, Ovo Frito. Lunch: Rainha Costelinha Suína, Ovo de Codorna, Ovo (Inteiro), Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Salada Vinagrete. Dinner: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Repolho-Roxo. Snacks/Other: Kefir de Leite. more...
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Losing 1.4 kg a Week
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yaneneves's Weight History
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