trushsalova's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

48.4 kg Lost so far: 0.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

1301 kcal

Fat: 47.90g | Prot: 70.56g | Carbs: 149.96g. Breakfast: Магнит Банан, Творог 5%, Овсяная Каша на Воде. Lunch: Котлета Рыбная, Красное Яблоко. Dinner: Жареная Картошка. Snacks/Other: Кефир 1%, Сыр Маасдам, Щедрые Ржаные Тонкие Хлебцы. more...

1745 kcal

Exercise: велосипед - 25 minutes, бег - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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trushsalova's Journal, 18 Apr 17

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trushsalova's Weight History