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As my friend pointed out... I am eating too many carbs...my weakness...made cookies last week for the kids and hubby and have been having 1 - 4 a day...need to substitute for some fresh fruit...and get some more vegis in.
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84.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2012:
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169 kcal
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Fat: 9.37g | Prot: 19.80g | Carbs: 0.00g.
Dinner: Ground Turkey. more...
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Gaining 0.5 kg a Week
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