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darkzero
Journal
18 Apr 17
darkzero's Journal, 18 Apr 17
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Weigh In record (no journal entry) for 18 April 2017
86.1 kg
Lost so far:
1.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
2358 kcal
Fat: 78.00g | Prot: 185.85g | Carbs: 216.98g.
Breakfast:
Vollmilch, Kölln Haferflocken, Body Attack Extreme Iso Whey Professional Vanilla Cream.
Lunch:
Line Hackfleisch Gemischt 30% Weniger Fett, Basmati-Reis, Body Attack Extreme Iso Whey Professional Vanilla Cream.
Dinner:
REWE Beste Wahl Vollmilch Schokolade.
Snacks/Other:
Olimp BCAA Xplode, Red Bull Energy Drink.
more...
2323 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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darkzero's Weight History
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