Weigh In record (no journal entry) for 18 April 2017
|
74.3 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 34.64g | Prot: 106.07g | Carbs: 212.04g.
Breakfast: Orangen, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Aldi Rindersteak, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse. Dinner: Wasa Vollkorn, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft. Snacks/Other: Banane, Aldi Nutoka, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Aldi Himbeeren Tiefgefroren, Milsani Joghurt 0,1%, Milch 1,5%. more...
|
Losing 2.1 kg a Week
|
|
|