Weigh In record (no journal entry) for 30 January 2012
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79.8 kg
Lost so far: 12.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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612 kcal
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Fat: 20.14g | Prot: 13.29g | Carbs: 104.45g.
Breakfast: Bananas, Dreamy Clusters - Dark Chocolate. Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. more...
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Gaining 0.4 kg a Week
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