Weigh In record (no journal entry) for 30 January 2012
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82.2 kg
Lost so far: 0.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1358 kcal
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Fat: 100.00g | Prot: 80.60g | Carbs: 34.74g.
Lunch: string cheese, newman's own olive oil viniagrette, radish, bell pepper, spring mix, canadian bacon, Cheesy Spicy Cauliflower Bake. Dinner: mushroom, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), apple cider vinegar, dijon mustard, butter, frozen cut green beans, bacon fat, spinach, pork chop. Snacks/Other: asiago cheese, pepperoni. more...
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2865 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Housework - 3 hours, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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Losing 0.9 kg a Week
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