Weigh In record (no journal entry) for 18 April 2017
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 74.09g | Prot: 51.82g | Carbs: 79.99g.
Breakfast: Kaffee. Lunch: Eiersalat, Kerrygold Extra Ungesalzen, Zwiebelbrot. Dinner: Lindt Lindor Weiß, Kaffee mit Milch, Loose Quäse Salat-Sticks, Deit Tropische Früchte, Gut & Günstig Salatdressing, REWE Salat Schale Thunfisch. Snacks/Other: Wasser (in Flaschen), Gemischter Salat mit Dressing, Cocktailtomaten, Banane. more...
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2315 kcal
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Exercise:
Ironing - 45 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.7 kg a Week
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