Weigh In record (no journal entry) for 17 April 2017
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78 kg
Lost so far: 4.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 64.30g | Prot: 37.42g | Carbs: 80.81g.
Breakfast: Coffee with Milk and Sugar. Lunch: Plain Yoghurt (Whole Milk). Dinner: Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), FitChef Farm Style Bobotie, Carrots & Peas. Snacks/Other: Roasted Macadamia Nuts, Woolworths Nutty Almond Snack Bar, Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
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Gaining 0.1 kg a Week
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Nicky111's Weight History
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