rizkalfian's Journal, 18 Apr 17

Alhamdulillah pelan tapi pasti.. semangat.. menuju sehat lagi :)

56 kg Lost so far: 10 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

710 kcal

Fat: 42.91g | Prot: 59.78g | Carbs: 20.16g. Breakfast: Tahu Isi, Gado Gado. Lunch: Bakso dengan Saus (Campuran). more...

1438 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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rizkalfian's Weight History