Weigh In record (no journal entry) for 17 April 2017
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77 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 36.10g | Prot: 35.22g | Carbs: 70.82g.
Breakfast: Bauducco Torrada Levemente Salgada (2), Café, Ovo Frito. Lunch: Subway Peito de Frango, Subway Azeite, Subway Tomate, Subway Alface, Subway Pepinos. Dinner: Café, Sopa de Legumes. Snacks/Other: Agtal Barra de Mixed Nuts, Nutry Barra de Cereal Aveia, Banana e Mel, Chá (Infusão), Leão Chá Branco, Café. more...
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2442 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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danielle.maiaa's Weight History
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