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😉 T 104cm
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73.9 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 51.34g | Prot: 57.85g | Carbs: 212.52g.
Breakfast: Caffè Freddo con Latte e Zucchero. Lunch: Minestra di Legumi, Penny Markt Eiweiß-Brot (42g), Aldi Münchner Weißwurst, Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Insalata Greca. Dinner: Macedonia di Frutta Tropicale (Ananas, Papaya, Banana e Guava, Solidi e Liquidi, Sciroppoata, in Scatola), Elite Fruchtigurt Kokos, Muesli. Snacks/Other: Caffè Freddo con Latte e Zucchero. more...
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2615 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Stair Climber (Stepper) - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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GabriAndre's Weight History
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