Weigh In record (no journal entry) for 17 April 2017
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74.6 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 94.78g | Prot: 69.46g | Carbs: 264.11g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft. Snacks/Other: Milch 1,5%, Verpoorten Eierlikör Ostereier. more...
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Losing 0.7 kg a Week
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