Weigh In record (no journal entry) for 17 April 2017
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97.3 kg
Lost so far: 0.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 49.49g | Prot: 39.82g | Carbs: 221.15g.
Breakfast: REWE American Sandwich, Gut & Günstig Gouda in Scheiben, Lätta Margarine, Gutfried Putenbrust Natur, Fantakuchen, Gut & Günstig Schwarzwälder Schinken. Snacks/Other: Coca-Cola Mezzo Mix. more...
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Losing 0.1 kg a Week
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