Weigh In record (no journal entry) for 16 April 2017
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57.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 83.39g | Prot: 112.96g | Carbs: 157.73g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Silk Unsweetened Cashew Milk, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Calavo Avocado, Athenos Reduced Fat Feta Chunk Cheese, Spinach, Strawberries, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Turkey Breast Meat. Snacks/Other: Reese's Peanut Butter Tree, Panera Bread Chocolate Chipper Cookie, Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Almond, Nestle Kit Kat (Fun Size). more...
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1954 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MadWithinSanity's Weight History
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