Avis713's Journal, 16 Apr 17

No changes in my weight although I have been and continue to go through a personal trial. Today, I start again. Goal: To get under 200lbs before my birthday (7-13); short goal, lose 15 pounds in the next 3 weeks...
102.1 kg Lost so far: 0.9 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2017:
1020 kcal Fat: 69.00g | Prot: 52.00g | Carbs: 51.00g.   Dinner: McDonald's Chicken McNuggets (6 Pieces), McDonald's Quarter Pounder Patty, Panera Bread Balsamic Vinaigrette, Panera Bread Seasonal Greens Salad. Snacks/Other: Utz BBQ Flavored Pork Rinds. more...
steady weight

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Avis713's Weight History


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