Weigh In record (no journal entry) for 16 April 2017
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86 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 51.74g | Prot: 210.69g | Carbs: 420.81g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Alnatura Reiswaffeln Natur. Snacks/Other: Bananen, Bananen. more...
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Losing 1.8 kg a Week
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