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Bad news today, my knee is much worse that just 2 months ago. It is bone on bone on one side and the knee cap is misplaced severely to the left side.
I have to stop doing CARDIO on the eliptical. Will research what else I can do to get cardio in. I think there is a hand crank type machine, I will ask tomorrow at the gym.
View Diet Calendar, 04 February 2010:
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1029 kcal
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Fat: 26.29g | Prot: 104.59g | Carbs: 95.01g.
Breakfast: ground turkey, grapefruit, water. Lunch: chinese cabbage. Dinner: beeman, roma tomato, yellow potato. Snacks/Other: fish oil. more...
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