Weigh In record (no journal entry) for 16 April 2017
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52.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 75.45g | Prot: 83.52g | Carbs: 33.76g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Pepino (com Casca), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salmão no Forno ou Grelhado, Azeitonas (Pequenas-Muito Grandes), Brócolis, Salada de Folhas. Dinner: Lindt Chocolate 85%, Itambé Creme de Leite, Amêndoas, Scala Queijo Prato, Qualitá Tomate Grape, Couve-Flor, Salada de Folhas, Nestlé Creme de Leite. Snacks/Other: La Violetera Azeitonas Verdes, Bacalhau no Forno ou Grelhado. more...
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Losing 0.8 kg a Week
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biarocha1's Weight History
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