Weigh In record (no journal entry) for 15 April 2017
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 60.78g | Prot: 155.70g | Carbs: 400.51g.
Breakfast: Noci, Marmellata Light, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Aromatizzata, Mela. Lunch: Olio Extra Vergine di Oliva, Finocchio, Curry in Polvere, Conad Riso Basmati, Aia Albume d'uovo Pastorizzato. Dinner: Olio Extra Vergine di Oliva, Carne di Cavallo, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Bruschetta al Pomodoro, Despar Latte di Soia, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. more...
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1741 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Nino0722's Weight History
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