Weigh In record (no journal entry) for 16 April 2017
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 36.00g | Prot: 68.08g | Carbs: 93.95g.
Breakfast: Arla Kaergarden Ungesalzen, Ponnath Gourmet Schinkenplatte, Harry Vital + Fit Brot (56g), Kaffee. Lunch: Schweinelende (Filet, Nur mager), Gartenkrone Prinzessbohnen. Dinner: Arla Skyr Vanille. Snacks/Other: Rührkuchen. more...
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1779 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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