Weigh In record (no journal entry) for 30 January 2012
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97.1 kg
Lost so far: 28.6 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2012:
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1754 kcal
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Fat: 58.14g | Prot: 58.61g | Carbs: 241.23g.
Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: Baked Beans, Little balsamic onion & cheddar quiche. Dinner: Single Cream, Vegetable Stock, Minced Garlic, Potatoes (Flesh, Without Salt, Boiled), Leeks, Parsley (Dried), Unsalted Butter Stick. Snacks/Other: Lotus Buscuits, Sesame Bagel, Boiled Egg, Extra Light, New England. more...
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Losing 3.2 kg a Week
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Sheonamcc's Weight History
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