Weigh In record (no journal entry) for 15 April 2017
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84.7 kg
Lost so far: 37.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 53.21g | Prot: 100.34g | Carbs: 134.29g.
Breakfast: Half and Half Cream, 365 Pineapple Chunks, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Paisley Farm Organic Marinated Mushrooms, Fresh'n Easy Garden Salad, Turkey Breast Meat, Hidden Valley Buttermilk Ranch Dressing. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Progresso Traditional Roasted Chicken Rotini Soup. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2355 kcal
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Exercise:
Aerobics - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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