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Colinhiscock
Journal
30 Jan 12
Colinhiscock's Journal, 30 Jan 12
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Weigh In record (no journal entry) for 30 January 2012
65.8 kg
Lost so far:
29.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2012:
1375 kcal
Fat: 32.54g | Prot: 67.37g | Carbs: 211.94g.
Breakfast:
Porridge.
Lunch:
Honey Roast Ham, Granary Original Medium Bread.
Dinner:
Baked Potato (Peel Eaten), Butchers Choice Half Fat Sausages, Carrots, Red Tomatoes (Canned).
Snacks/Other:
Sponge Cake.
more...
2327 kcal
Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's Weight History
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