Weigh In record (no journal entry) for 04 February 2010
|
129.3 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2010:
|
1524 kcal
|
Fat: 36.61g | Prot: 91.86g | Carbs: 164.40g.
Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: sweet pickles. Dinner: nonfat milk, Pasta Sides - Parmesan, frozen whole kernal corn, london broil. Snacks/Other: whiskey, Protein Shake. more...
|
|
4893 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Weight Training (moderate) - 2 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S.Slotvig's Weight History
|