Weigh In record (no journal entry) for 15 April 2017
|
93.4 kg
Lost so far: 11.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 52.02g | Prot: 75.43g | Carbs: 221.56g.
Breakfast: Honig, Rosan Kaffeobers, Becel Vital, Marmelade, Weich Gekochtes Ei, Kaisersemmel. Lunch: Layenberger Fit + Feelgood Slim Himbeer Vanille. Dinner: Weight Watchers Asiatische Gemüsesuppe, Exotic Food Süße Chilisauce, Parmesan (Gerieben), Nudeln (Gekocht), Cumberland Tafelsauce, Petersilie, Basis für Pasta Asciutta, Meersalz, Tomatenmark, Faschiertes Gemischt 12% Fett, Tomaten in Stücken, Kristallzucker, Griechisches Natives Bio-Olivenöl Extra, Basilikum, Kapern, Knoblauch, Zwiebeln, Schwarzer Pfeffer, Chilipulver. more...
|
|
2491 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 25 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|