Weigh In record (no journal entry) for 15 April 2017
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63 kg
Lost so far: 2.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 63.97g | Prot: 108.01g | Carbs: 30.45g.
Breakfast: Psyllium, Ovo Frito, Kefir de Leite. Lunch: Repolho, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Perdigão Bacon Fatiado. Dinner: Abobrinha, Churrasco. Snacks/Other: Kefir de Leite, Kiwi. more...
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Losing 2.1 kg a Week
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yaneneves's Weight History
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