Weigh In record (no journal entry) for 15 April 2017
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4472 kcal
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Fat: 164.28g | Prot: 302.75g | Carbs: 443.48g.
Breakfast: Myprotein Impact Weight Gainer, Äpfel, Möhren, Kiwi, Bananen. Lunch: Ketchup, ASIA Kokosnussmilch, Aldi Hähnchen-Ministeaks, Mondo Italiano Pfannengemüse Italienische Art, Reis (Gekocht). Dinner: Géramont Weichkäse, Erdbeeren, Fleisch, Nudelsalat, Aldi Frischer Krautsalat. Snacks/Other: IronMaxx Protein Muesli Schokolade, Müsli (Getrocknete Früchte und Nüsse), Vitalis Knusper Schoko, Milbona H-Milch 3,5% Fett, Ahoj-Brause Brause-Bonbons. more...
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3201 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Walking (slow) - 3/kph - 2 hours, Gym - 44 minutes, Aktiviät - 9 hours and 29 minutes, Resting - 1 hour and 17 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Orton12345's Weight History
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