L1klim's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

60.3 kg Lost so far: 19.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

415 kcal

Fat: 9.90g | Prot: 35.18g | Carbs: 45.30g. Breakfast: Дмитровский Молочный Завод Творог 1,8%, Овсяная Каша на Молоке. Lunch: Куриная Грудка на Пару. Dinner: Перекресток Кулич Пасхальный. more...

2029 kcal

Exercise: 9.3 км/Ч - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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L1klim's Journal, 15 Apr 17

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L1klim's Weight History