Weigh In record (no journal entry) for 14 April 2017
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71.3 kg
Lost so far: 20.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 71.14g | Prot: 98.28g | Carbs: 272.69g.
Breakfast: Itambé Leite em Pó Desnatado, Açúcar Mascavo, Banana Prata, Kobber Granola De Cereais, Kefir de Leite. Lunch: Peixe-Gato Empanado Frito, Copacol Iscas de Filé de Tilápia, Batatas Fritas, Tomates, Alface de Folha Verde, Bacalhoada, Petybon Macarrão Parafuso. Dinner: Mel, Canela, Tirolez Queijo Mussarela Light Zero Lactose, Nutella Nutella, Banana-da-Terra Madura Fervida. more...
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2005 kcal
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Exercise:
Dance (fast step, aerobic) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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leo.zap22's Weight History
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